09 Jan Tmfj To Compete or Not to Compete!? That is the question… January 9, 2023 By admin 0 comments No, I’m not talking about myself here. 😉 I get asked the question “When is the right time to compete” all the time by men and women wh...Continue reading
04 Jan Tmfj Your INTUITION will fuck you when it comes to nutrition… January 9, 2023 By admin 0 comments Society tells us that countless fad diets are the ticket to weightloss. Oprah taught the American culture that we shouldn’t eat after 7...Continue reading
31 Dec Tmfj WHAT TO DO WHEN THE MOTIVATION GOES… (because trust me, it will happen often) January 9, 2023 By admin 0 comments Let me be clear here, in that I’m not going to tell you what I think people what to hear, nor am I going to tell you what may deem me a...Continue reading
23 Dec Tmfj FOOD IS FUEL!!! January 9, 2023 By admin 0 comments People know this, yet it is shocking how many clients come to me that want to grow muscle but are afraid to eat! As always, there are ...Continue reading
13 Dec Tmfj My team doesn’t CHEAT; we REFEED. January 9, 2023 By admin 0 comments The truth is that for MOST people, the habit of “cheat meals” stops you from succeeding in your fitness journey. Period. The scientifi...Continue reading
09 Dec Tmfj How to build muscle without gaining excess fat January 9, 2023 By admin 0 comments - Eat slightly above maintenance calories (150-400 calories more per day) - Keep protein intake high AND consistent (to ke...Continue reading
01 Dec Tmfj Why people FAIL at weightloss… January 9, 2023 By admin 0 comments The plain and simple reason that people fail at weightloss is because “WEIGHTLOSS” should never be your goal!! I know what you’re thin...Continue reading
22 Nov Tmfj THE PEACH!! January 9, 2023 By admin 0 comments How to lose body fat while growing glutes… Yes, this is absolutely possible! But let’s be extra clear that the process of leaning out ...Continue reading