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Training

PROGRAMS

Every TMFJ program is designed and created specifically and individually on a client by client basis. Nutrition plans are detailed and customized. Training plans are created with each client’s current body, short-term goals, and longterm goals in mind. There is no pre-programmed app; there is no cookie-cutter planning here, only plans that are made for YOU, by ME, with real results guaranteed if they are followed over time! Let me help YOU take the guesswork out of your fitness journey!

Nutrition Planning

Nutrition + Training

Competition + Offseason

Couples Nutrition + Training

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