Nutrition Planning
Team MFJ Nutrition clients can be certain that they are getting a completely custom meal plan that is broken down to their ideal intake necessary for success. This is not an app. This is not a computer program. Each plan is hand-generated by Jess herself and updated monthly to ensure continued progression and a lifestyle-building pattern.
What you get
Customized 4-5 meal day options (training and off day options), each with 5-7 meals per day(dependent on goals), completely Customized to Your macro and intake need
• Client’s anticipated exercise or lifestyle output
• Client’s current body statistics, calculated to generate their basal metabolic rate for body maintenance
• Client’s schedule, food aversions, and allergies
• Plan broken down by meal elements, meal element measurements, macros, calories, and macro percentages
• Weekly checkins with Jess and monthly plan updates
** All plans require a minimum 3-month commitment **
Nutrition + Training
Team MFJ Training & Nutrition clients are truly getting the best of both worlds… completely custom nutrition plan that is designed for YOU and based on the training plan that accompanies it. All the guesswork is taken out of your progress!
What you get
Training & Nutrition Combo:
• Same as all nutrition plan details above PLUS…
• Customized training plan designed for client’s individual goals and their schedule allowances
• Plan broken down by day, lifts, sets, and reps
• Cardio recommendations to fit client’s schedule and goals
• Weekly checkins with Jess and monthly plan updates
• Quality supplement recommendations to accelerate results** All plans require a minimum 3-month commitment **
Competition Coaching
Complete show weekend scheduling & protocol
Recommended supplementation
Show selection & division guidance
Competition/Offseason Prep:
• Growth planning and “cut” planning designed to bring your best package to the stage
• Show/competition selection assistance and ideal prep timeline projections
• Weekly and biweekly check-ins depending on prep timeline
• Regular plan updates throughout
Couples Nutrition Training
Couples Training + Nutrition Combo
• Custom nutrition planning package designed for couples who want to partner together through their fitness journey. The training plan will be designed for co-lifting and each will receive nutrition plans with the same meals/foods (for co-eating and co-meal prep) but completely individualized weights/macros/caloric breakdowns.** All plans require a minimum 3-month commitment **
Team MFJ Training & Nutrition clients are truly getting the best of both worlds… completely custom nutrition plan that is designed for YOU and based on the training plan that accompanies it. All the guesswork is taken out of your progress!
