Team MFJ Training & Nutrition

JESSICA WILLIAMS

I AM…

The busy mom of three… the female who has endured every phase of life up to my early 40s, the IFBB pro and multi-time overall champion (who didn’t even compete until 36), the heart attack survivor, the masters-degreed health professional, the brain clot survivor, the driven leader, and the ONE to help YOU WIN through all of life’s stages. I work hard to learn and get better every day, and my clients do the same. Lives are changed! Dreams do come true!

Training

PROGRAMS

Every TMFJ program is designed and created specifically and individually on a client by client basis. Nutrition plans are detailed and customized. Training plans are created with each client’s current body, short-term goals, and longterm goals in mind. There is no pre-programmed app; there is no cookie-cutter planning here, only plans that are made for YOU, by ME, with real results guaranteed if they are followed over time! Let me help YOU take the guesswork out of your fitness journey!

Nutrition Planning

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Nutrition + Training

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Competition + Offseason

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Couples Nutrition + Training

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TEAM MF JESS

Nobody has a perfect life; we all have obstacles and challenges to overcome. When I was 26, I had my first documented heart attack. When I was 30, I endured a hospitalizing brain bleed and clot. I’ve endured failed relationships (as much my fault as my partners). I’ve won in business, and I’ve failed in business, I have raised three amazing children that remind me daily exactly why pushing for more is so important in life! I have lost and I have won. And even at my lowest points, my faith has reminded me that I am never alone. He is within me. So, every time I’m faced with a challenge; trust that I GOT ME, because He has me. I’m Team Motherfkn Jess all day, and my goal is to help EVERY CLIENT learn to be their own team leader – rock – and biggest fan also! Let’s build the life you’re proud of! And that starts with your health and fitness!