Jessica@jessica.fit

Based out of Dallas, Texas

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Home » Articles Posted by admin

09 Jan

Tmfj

To Compete or Not to Compete!? That is the question…

January 9, 2023
By admin
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No, I’m not talking about myself here. ;) I get asked the question “When is the right time to compete” all the time by men and women wh...

04 Jan

Tmfj

Your INTUITION will fuck you when it comes to nutrition…

January 9, 2023
By admin
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Society tells us that countless fad diets are the ticket to weightloss. Oprah taught the American culture that we shouldn’t eat after 7...

31 Dec

Tmfj

WHAT TO DO WHEN THE MOTIVATION GOES… (because trust me, it will happen often)

January 9, 2023
By admin
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Let me be clear here, in that I’m not going to tell you what I think people what to hear, nor am I going to tell you what may deem me a...

23 Dec

Tmfj

FOOD IS FUEL!!!

January 9, 2023
By admin
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People know this, yet it is shocking how many clients come to me that want to grow muscle but are afraid to eat! As always, there are ...

13 Dec

Tmfj

My team doesn’t CHEAT; we REFEED.

January 9, 2023
By admin
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The truth is that for MOST people, the habit of “cheat meals” stops you from succeeding in your fitness journey. Period. The scientifi...

09 Dec

Tmfj

How to build muscle without gaining excess fat

January 9, 2023
By admin
0 comments

- Eat slightly above maintenance calories (150-400 calories more per day) - Keep protein intake high AND consistent (to ke...

01 Dec

Tmfj

Why people FAIL at weightloss…

January 9, 2023
By admin
0 comments

The plain and simple reason that people fail at weightloss is because “WEIGHTLOSS” should never be your goal!! I know what you’re thin...

22 Nov

Tmfj

THE PEACH!!

January 9, 2023
By admin
0 comments

How to lose body fat while growing glutes… Yes, this is absolutely possible! But let’s be extra clear that the process of leaning out ...

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